पोस्ट की रिपोर्ट करें

रिपोर्ट करने का कारण: *

कॉपीराइट उल्लंघन अवांछित ईमेल अमान्य सामग्री टूटे हुए लिंक

आपका नाम: *

आपका ईमेल: *

क्या आप हमें कोई और बात बताना चाहते हैं? *

रिपोर्ट सबमिट करें

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.