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Fun diet habits every day! Consistently record your body condition and start a healthy diet with InOut.

The beginning of a fun diet, InOut is with you.

■ Calorie calculation automatically! Simple and neat diet records

– Record the food you ate today in your diet. Calories and carbohydrate intake are automatically calculated.
– Complete your own food diary by saving photos of your meals and meal times.
– I am the king of cooking! If you have a dish you made yourself, you can register it as ‘My Recipe’.
-Is there a diet you eat often? You can save it as ‘My Meals’ and easily retrieve it without having to record it every time.
– If searching is a hassle, you can also record a simple memo with ‘free input’.

■ How many calories does this food have? Various nutrient information available just by searching

– With a simple search, you can view calories, carbohydrates, and nutrient information for over 200,000 different foods.
– Will this food help with diet? Check out food ratings from other people
– If you have your own diet item, please leave a review and let others know.
– What if you can’t find the food information you’re looking for? You can also directly register information about the food you ate.

■ How many calories did you burn today? Calculate calories burned automatically with exercise records

– Record the exercise you did today. Enter your exercise time and intensity and the calories burned will be automatically calculated.
– You can search over 1,000 different exercises by body part and equipment.
– If searching is a hassle, you can also record a simple memo with ‘free input’.
– You can retrieve exercise and step count data from ‘Samsung Health’ through the ‘Health Connect’ app.

■ How much should I eat? Set a diet goal

– Enter your body information and we will automatically calculate your basal metabolic rate and recommended calories.
– You can choose a diet that suits you, such as regular, exercise, keto, or vegan.
– We will also inform you of the appropriate intake ratio for each diet you choose.
– Compare your calorie intake and consumption with the diet goal you set and let you know how much more you can eat.

■ Complete missions every day and accumulate points! Decorate your own app with cute items

– You can collect ‘apples’, which are in-out points, every time you complete various missions every day.
– Use the apples you have collected to purchase various items from the store and create a screen that suits your taste.
– Decorate your own unique room! You can complete ‘My Room’ with hundreds of items and show it off to channel visitors.

■ Let’s support each other, sympathize, and diet together.

– You can easily share your diet, recipes, daily routine, exercise, eye makeup, and even stimulating pictures through the feed.
– Get healthy stimulation by looking at other people’s diet records
– If you want more comfortable and honest communication, such as cheating confessions or counseling on diet concerns, try the anonymous bulletin board ‘Bamboo Forest’.

■ Let’s all live together! From sharing records to competing for rankings, ‘Diet Battle’

– Let’s have fun dieting now! Start your new life together with Diet Battle
– You can choose the mode that suits your taste between ‘Group Battle’ with up to 10 people and ‘1:1 Battle’ with just the two of you.
– Various diet records written by each individual, including diet, weight, and exercise, are shared in real time.
-Who is doing better? You can achieve your goals more fun by competing among members for rankings and checking the group rankings, which are updated every day.
– Your group house levels up every time you make a record! Let's aim for the No. 1 group together

■ Simple and cute memo for today! Decorate your own sticker diary

– Easily record your day with various topics such as mood, sleep, bowel movement, menstruation, etc. by attaching cute stickers.
– If you want to write down something in detail, you can write your own diary.

■ Simple and clean health records including weight, water, nutritional supplements, and physical condition

– Record your weight every day. Each time you record, you can see at a glance how much has changed compared to before.
– You can record everything including water intake, nutritional supplements taken, and even today’s physical condition.

■ Automatic management of my fasting schedule

– If you set a target fasting time, automatic notifications will be sent according to the start and end times.
– What if you are a fasting beginner? Check out our recommended guide and try intermittent fasting step by step
– When your fast is over, you can evaluate and record the level of difficulty yourself.

■ Identify changes in your body at a glance

– You can check the change in weight according to meal, exercise pattern and fasting time at a glance with a graph.
– We summarize how your weight has changed over time with clear graphs and statistics.
– You can also see detailed information about the calories and nutrients you consume on a daily, weekly, and monthly basis.

■ Create healthy habits! Set up your own custom notifications

– Try creating healthy habits such as measuring your weight, drinking water, and exercising.
– You can register your own notifications and receive notifications at set times.

In addition, we are preparing various functions to help you challenge your diet in a healthy and enjoyable way. If there is a feature you need, please don't hesitate to leave feedback. Good reviews and opinions are of great help to us.

Steady records are the shortcut to diet success! Start a fun diet with InOut.

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The following access permissions are required to use the app smoothly:

*Optional access rights

■ Camera: Required to take and upload photos of meals, communities, etc.

■ Photo/Media/File Access: Required to upload photos from mobile phone storage to menu items or communities.

■ Health information: Access to the ‘Health Connect’ app is required to retrieve weight, exercise, and step count data.

*Even if you do not agree to the optional access permission, you can use the service except for the functions of the permission.