Build muscle and gain strength with kettlebell workout.
Download the app and get everything you need:
✔ Preset training plan
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Beautiful, fit body and strong muscles
Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
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