最後更新於 2023-12-30

- All three trimester daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.- Yoga suggestions for relief of common pregnancy discomforts.- Design your own daily pregnancy yoga routine.- Postpartum Yoga: Recommended yoga routine to regain fitness and shape after baby birth.